This training program has been designed specially to help get you back on track if you have fallen off the wagon (don’t worry Beautiful, this happens to ALL of us at some stage/s of the year. It is TOTALLY normal), to burn off those extra calories after an indulgent time (like the festive season or after a holiday) and to help get your strength and fitness levels back up after some time off.
At Glow Girls, we don’t believe in extremes, we believe in lifestyle, good habits, self-love and consistency which is what this Get Back on Track training guide is ALL about!
YAAAAAAAY! We cannot wait for you to join the #glowsquad, Beautiful!
if you have any more questions please feel free to email us or contact us on social media!